15.08.22

FitnessA) 2 Rounds:

Deadbugs x 5/side w/3 sec hold

Side Planks x 10 sec/side

  

B) 1 Set Max Reps Pull-ups 

 

C) 5 Rounds:

Alternating DB Snatch x 16

Alternating Reverse Lunge x 12

Strict TTB x 8


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