15.08.24

A) 2 Rounds:

Dead Bugs x 5/side /3 sec hold

Rotational Side Plank x 5 /side

 

B) 4 Rounds:

Back Squat x 5

- Rest 45 seconds

Pull-ups x ME

-Rest 45 seconds

 

C) 3 Rounds:

Run x 300m

Push-ups x 20

KBS x 10

 

 

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