A) 2 Rounds:

RA KB Arm Bar x 3

RA TGU Up Only x 1

RA Waiter Carry x 30'

RA TGU Down Only x 1

- Complete for other arm


B) 12:00 work up to heavy 5R Thruster


C) For Time:

Burpee x 10!

Farmer Carry x 30'


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.