15.08.28

A) 2 Rounds:

Duck Walk w/PVC on back x 30'

Sotts Press w/ PVC x 10

Cossack Squat x 5/side

 

B) 5 Rounds:

Front Squat x 5

 

C) 4 Rounds:

Wall Balls x 15

Prowler Sprints x 30'

 

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