15.08.29

A) 2 rounds:

Couch Stretch w/ glute activation x 30 sec/side

Bear Crawl x 30'

L-Sit Hold x 10 sec

 

B) 10:00

Pull-up progression / ME Pull-ups

 

C) For time:

100 Double Unders

100 KB Swings

100 Air Squats

100 Sit-ups

 

 

 

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