A) 15-12-9

PVC Squats

PVC Sotts Press (back rack)


B) 15:00 to work up to 5RM:

Back Squat 


C) 5 Rounds:

Power Clean x 6

Push Press x 9

KB Swings x 12




1 comment (Add your own)

1. Benu wrote:
Thanks for your post. I would like to say that your health incusanre agent also works best for the benefit of the actual coordinators of any group incusanre cover. The health incusanre broker is given a listing of benefits sought by a person or a group coordinator. What a broker can is seek out individuals or perhaps coordinators which will best match those demands. Then he presents his recommendations and if both parties agree, the particular broker formulates legal contract between the 2 parties.

Sat, February 13, 2016 @ 4:07 AM

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