Our thoughts, prayers and deepest sympathies are with Lt. Joe Gliniewicz's family, friends and the Fox Lake community. God speed to those men and women searching for the individuals responsible. #policelivesmatter


A) 10:00 Cap

Run x 400m

World's Greatest Stretch x 30'

Alternating SA Bridge x 20

Hanging Scapular Depression x 10


B) 12:00 EMOM

Bench Press x 5 (evens)

Front Rack Step-Ups x 5/leg (odds)


C) 21-15-9



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