This will be the last week that we will be offering our Founders membership options. Thank you to those who have helped us build our amazing community and we look forward to forging a more fit community together!


A) 10:00

Alternating SL RDL (1,2,1,1) x 10

Alternating Cossack Squats (1,2,1,1) x 10

Inch Worms (1,2,1,1,) x 10

Run x 400M


B) 4 Rounds:

Deadlift x 8

-Rest 45 seconds

Push-ups x ME

-Rest 45 seconds


C) 11:00 AMRAP

MB Slams x 11

Thrusters x 11Coach

KB Swings x 11


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