15.09.05

A) 2 Rounds:

Bear Crawl x 30'

Walking SL RDL x 30'

Inch Worms x 30'

Toy Soldiers x 30'

 

B) 5 Rounds:

Rope Climb x 5

Broad Jump x 5

 

C) Partner WOD!

-Alternate partners in relay fashion

10:00 AMRAP

Run x 200

KB Swing x 10

Pushups x 5

 

 


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