15.09.07

Happy Labor Day!

  

A) 2 Rounds:

Lateral Shuffle Right x 30'

Burpees x 5

Lateral Shuffle Left x 30'

Burpees x 5

 

B) 3 attempts for fastest:

5-10-5 shuttle

 

C) 20:00 AMRAP:

KB Swing x 15

KB Goblet Squat x 10

SA KB Push Press x 5/side

 

 


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