A) 5:00

-Floor to standing work


B) 10:00

Split Jerk work


C) 5 Rounds:

DB Split Jerk x 3 w/3 second hold in catch\

- Rest 60 second between rounds


D) 21-15-9

OH Walking Lunges


1 comment (Add your own)

1. wrote:
Howdy! This post couldn?t be written much better!
Going through this post reminds me of my previous roommate!

He always kept talking about this. I most certainly will send this post to him.

Pretty sure he will have a good read. Many thanks for sharing!

Sat, August 18, 2018 @ 10:13 PM

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