15.09.14

A) 2 Rounds:

PVC Sotts Press x 10

PVC OH Duck Walk x 30'

 

B) 5 Rounds:

Back Squat x 5

Broad Jump x 5

-Rest 60 seconds

 

C) 12:00 EMOM

KB Swings x 20 (evens)

Pull-ups x 10 (odds)

 


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