15.09.15

A) 21-15-9

Jumping Jacks

Air Squats

Lateral Shuffle (in feet)

 

B) 5 Rounds:

5-10-5 shuttle x 1

- Rest 60 seconds

 

C) 3 Rounds:

Prowler Sled Press (High) x 100'

Double Under x 50

MB Slam x 25

 


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