15.09.17

A) 2 rounds:

SL RDL x 10/leg

Inch Worm x 10

Hollow Rock x 10 sec

 

B) 3RM Deadlift

 

C) 10!

(10-9-8-7-6-5-4-3-2-1)

 

 KB Swings (AHAP)

Burpees

 

 

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