15.09.21

A) 2 Rounds:

Side-lying windmills x 5/side

SL Glute Bridge x 5/side

 

B) 3 Rounds:

Goblet Squat x 8 (1,2,1,1)

- Rest 45 seconds 

L- Sit OH Press x 8 (1,2,1,1)

- Rest 45 seconds

Dead Bug x 8/side (1,2,1,1)

 

C) For time:

Farmers Carry x 150'

Burpee x 15

Farmers Carry x 100'

Burpee x 10

Farmers Carry x 50'

Burpee x 5


14 comments (Add your own)

1. wrote:
Thanks for the marvelous posting! I really
enjoyed reading it, you could be a great author.
I will be sure to bookmark your blog and will eventually come back someday.
I want to encourage continue your great job, have a nice afternoon!

Thu, October 4, 2018 @ 11:09 AM

2. wrote:
This is a really good tip especially to those new to the blogosphere.

Brief but very precise info… Many thanks for sharing this one.
A must read article!

Fri, October 5, 2018 @ 12:49 PM

3. wrote:
You really make it seem so easy with your presentation but I
find this topic to be really something that I think I would never understand.
It seems too complex and very broad for me.
I'm looking forward for your next post, I will try to
get the hang of it!

Fri, October 5, 2018 @ 10:34 PM

4. wrote:
Thank you for some other informative website. Where else may I am getting that kind of information written in such a perfect way?
I've a undertaking that I am simply now operating on, and I've been on the glance out for such info.

Mon, October 8, 2018 @ 3:52 AM

5. wrote:
Why people still use to read news papers when in this technological globe all is accessible on net?

Thu, October 11, 2018 @ 4:27 AM

6. wrote:
Thanks to my father who stated to me about this weblog, this webpage is truly amazing.

Tue, October 16, 2018 @ 8:03 AM

7. wrote:
That is very fascinating, You are an excessively skilled blogger.
I have joined your rss feed and stay up for in quest of extra of your fantastic post.
Also, I've shared your website in my social networks

Fri, October 19, 2018 @ 5:42 PM

8. wrote:
Wow! In the end I got a webpage from where I be capable of actually obtain useful data concerning my study and knowledge.

Tue, October 23, 2018 @ 1:24 AM

9. wrote:
Hello, I think your site might be having browser compatibility issues.

When I look at your website in Ie, it looks fine but
when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other
then that, awesome blog!

Sat, November 3, 2018 @ 10:03 AM

10. wrote:
I am really enjoying the theme/design of your site. Do you ever
run into any internet browser compatibility issues?
A small number of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Chrome.
Do you have any ideas to help fix this problem?

Sat, November 3, 2018 @ 9:49 PM

11. wrote:
Hello this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
I'm starting a blog soon but have no coding know-how so
I wanted to get advice from someone with experience.
Any help would be greatly appreciated!

Tue, November 13, 2018 @ 8:23 PM

12. wrote:
Sling tv coupons and promo codes for november 2018
Its like you read my mind! You seem to understand so much approximately this,
such as you wrote the book in it or something. I
believe that you could do with some p.c. to force the
message home a bit, but other than that, this is wonderful blog.
A fantastic read. I'll definitely be back.
Sling tv coupons and promo codes for november 2018

Fri, November 16, 2018 @ 6:17 PM

13. wrote:
Unquestionably believe that which you stated.
Your favorite justification appeared to be on the web the easiest thing to be
aware of. I say to you, I definitely get irked while people think about worries that they just do not know about.
You managed to hit the nail upon the top and defined out the whole thing
without having side-effects , people could take a signal.
Will likely be back to get more. Thanks

Sun, November 18, 2018 @ 9:46 AM

14. wrote:
Hey There. I found your weblog the usage of msn. This is a very neatly written article.
I'll be sure to bookmark it and return to learn more of your
useful info. Thanks for the post. I'll certainly return.

Sun, November 18, 2018 @ 10:22 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.