A) 2 Rounds:

Side-lying windmills x 5/side

SL Glute Bridge x 5/side


B) 3 Rounds:

Goblet Squat x 8 (1,2,1,1)

- Rest 45 seconds 

L- Sit OH Press x 8 (1,2,1,1)

- Rest 45 seconds

Dead Bug x 8/side (1,2,1,1)


C) For time:

Farmers Carry x 150'

Burpee x 15

Farmers Carry x 100'

Burpee x 10

Farmers Carry x 50'

Burpee x 5

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