15.09.22

A) 2 Rounds:

RA KB Arm Bar x 5

RA KB TGU x 3

LA KB Arm Bar x 5

LA KB TGU x 3

 

B) 4 Rounds:

Alternating DB Snatch x 6/side

- Rest 45 seconds

Strict Pull-ups x 6

- Rest 45 seconds

Hollow Rock x 15 seconds

- Rest 45 seconds

 

C) 10:00 AMRAP

OH Walking Lunges x 30

KB Deadlift x 20

Renegade Rows x 10


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