15.09.24

A) DU Practice x 10:00

 

B) 4 Rounds:

Front Squat x 6

- Rest 45 seconds

Renegade Rows x 12

-Rest 45 seconds

Double Unders x 20

- Rest 45 seconds

 

C) 3 Rounds:

Front Rack Farmers Carry x 200m

Push-ups x 20


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