15.10.01

A) 2 Rounds:

Jog x 200m

Alt. Lateral Lunges x 10

Inch worm x 5

 

B) 10:00 EMOM:

Front Squat x 8 (evens)

Floor Press x 8 (odds)

 

C) 12:00 AMRAP:

Double Unders x 50

HR PU x 25


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