15.10.02

A) 3 Rounds:

Lateral Pogo x 15 seconds

- rest 45 seconds

Prone Shoulder Taps x 15 seconds

- rest 45 seconds

 

B) 4 Rounds:

Push Jerk x 2

- Rest 90 seconds

Thruster x 6

- Rest 90 seconds 

 

C) 15:00 AMRAP:

Run x 400m

Walking Lunges x 40

Farmers Carry x 200m

Push-up x 20


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