15.10.05

SpA) 2 Rounds:

Dead Bugs x 5/side w/3 sec hold

Rotational Side Planks x 5/side w/3 sec hold

 

B) 10:00 EMOM

Front Squat x 8 (1,2,1,1)

Renegade Row x 8/side (1,2,1,1)

 

C) 10:00 Death by:

Rope Climb x 1

OH Walking Lunges x 1/side


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