15.10.07

A) Complete:

Run x 400m

Burgener warm-up

 

B) 10:00

Practice DU's

 

C) 5 Rounds:

Power Snatch x 5

- Rest 60 seconds

Pull-up x 5

- Rest 60 second 

 

D) "Annie"

50-40-30-20-10

Double Unders

Sit-ups


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