15.10.10

A) 2 Rounds:

Reverse Inchworms x 30'

PVC Sotts Press x 10 w/ 3 sec hold

 

B) 5 Rounds:

DB Split Jerk x 3 per arm

 

C) PARTNER WOD!

15:00 AMRAP - "Follow the Leader" Style

* One person performs the exercise and then tags the other participant once finished with his/her reps

Sprint x 200'

AHAP KB Swing x 10

Burpee x 5

 

 


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