15.10.13

 GO CUBS!!!

 

A) 3 Rounds:

RL Couch stretch w/glute activation x 0:30

LL Couch stretch w/glute activation x 0:30

Deep Squat x 1:00

 

 

B) 10:00

Pistol Progression

 

C) 10:00 EMOM

Alternating Renegade Row x 10 (evens)

Alternating Front Rack Reverse Lunges x 10 (odds)

 

D) 8 Rounds:

KB Swings x 0:20

Rest x 0:10

Push-ups x 0:20

Rest x 0:10

 

- Record total reps across all rounds

 


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