15.10.14

A) 2 Rounds:

Cossack Squat x 5/side w/3 sec hold per leg

Dead Hang Scap. Depressions x 10

Inch Worms x 15

 

B) 10:00 EMOM 

 Back Squat x 6 (evens)

Pull-ups x 6 (odds)

 

C) 3 Rounds:

Run x 400m

MB Slam x 20


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