Welcome to Principal Fitness!

We offer elite strength & conditioning coaching that is intelligently designed with over 20,000 hours of hands on training experience guiding our customized training programs. We offer in-person, virtual and digital training programs expertly crafted to elicit the greatest results possible. Move, feel, look, play and live better with Principal!

Everything listed under: Daily Vitaminute

  • 17.05.15

    1) 5 Rounds:


    Weighted Pull-ups x 3

        - Rest 90 seconds


    2) 4:00 AMRAP, 4:00 Rest, 4:00 AMRAP

    Power Clean x 10

    Thrusters x 10




  • 17.05.12

    1) 6 Rounds:


        A) Deadlift x 3

           - Rest x 90 seconds

        B) OH Press x 3

           - Rest x 90 seconds


    2) 9:00 AMRAP:

        - Run x 200m

        - KB Swing x 20

        - Push-up x 20e


  • 17.05.10

    A) 10:00


    Establish the fastest 5-10-5 Shuttle Run possible


    B) 18:00 EMOM

        1) Prowler x 100'

        2) KB Swings x 15 (70/44#)

        3) MB Slam x 10 (20/15#)


    C) 2 Rounds:

        - TTB / K2E / HLR x 20

        - SL Bridge x 20/leg


  • 17.05.09

    A) 10:00

    - POSE Running practice


    B) 10:00

    Med Ball Baggo


    C) 20:00 AMRAP:

    Run x 400m

    Burpee x 20

    Pull-up x 10

  • 17.05.08

    A) Burgener Warm-up -> Snatch skill exercises

    B) 15:00

    - Snatch x 1

         - Partition the time to work up to heaviest set of 1 possible

    C) 10:00 AMRAP:

    Double Unders x 45

    KB Swing x 30 (53/35#)

    Ring Rows x 15

  • 17.04.24

    A) 3 Position Snatch 6 x 3

    - Rest 2 minutes between sets

    B) Back Squat 6 x 3

    - Rest 2 minutes between sets

    C) 21-15-9

    KB Swings (53/35)

    Burpee

    V-Up

  • 17.04.21

    A) 6 Rounds:

        

        Snatch Pulls x 4 @60-70%

        Box Jumps x 4

        Rest x 1 minute


    B) 10:00 AMRAP

        20m Lateral Shuttle x 5

        Push Press x 10

        

  • 17.04.20

    Mobility Day!


    Make sure you get 30-45 of LISS to loosen up your tissues and facilitate recovery. Spend 10 minutes tack and floss of EACH of your tightest areas. Remember to test-retest.

  • 17.04.19

    A) 6 Rounds:

        Power Clean x 1

        Hang Clean x 1

        Rest x 2 minutes

    B) 4:00 AMRAP, 4:00 Rest, 4:00 AMRAP:

        Deadlift x 7 (225/155)

        Wall Ball x 14 (20/14)

        

        



  • 17.04.18

    A) 3 Rounds

         - TGU x 3/side

         - Hollow Rock x 20 seconds

    B) 3 Rounds:

         Run x 400m

         KB Swings x 30

         Wall Ball x 20

         Burpee x 10

  • 17.04.17

    A) Clean 6 x 2

         - Rest 2:00 between sets

    B) Front Squat 5 x 5

         - Rest 2:00 between sets

    C) 4 Rounds FT:

         DB S2OH x 8

         DB Walking Lunge x 12

         DB RDL x 16

  • 17.04.15

    A) 30:00 EMOM (5 Rounds)

      

       1- Sprint x 100m

       2- KB Swing x 15

       3- Walking Lunge x 20

       4- Push-up x 15

       5- V-up x 10

       6- Rest

  • 17.04.14

    A) Box Squat 5 x 5 @65% of 1RM

       - Rest 60 seconds between sets

    B) 15:00 EMOM

       1 - Deadlift x 6

       2 - Dip x 9

       3 - OH Walking Lunges x 12 (45/25)

       

  • 17.04.12

    1) 5 Rounds:

       A) Weighted Pull-ups x 3

    2) 6 Rounds:

       A) Overhead Press + Push Press + Jerk  x 1,1,1

    3) 9:00 AMRAP

       Alt. DB Snatch x 10

      Push-up x 15

      V-Up x 20

       

PF_Getting Started
IMG_3243

Thank you to our awesome community for voting us the best Alternative Fitness Studio in Lake Zurich! We also ranked top 3 in Lake County as well! 


100% Grass-fed Beef and Free Range Turkey Sticks. Order Now.

PF_WhatIs

Follow Us On Facebook

Contact Us

Email Us
 28039 W. Commercial Ave
 Lake Barrington, IL 60010
 (224) 286-4096