Welcome to Principal Fitness!

We offer elite strength & conditioning coaching that is intelligently designed with over 20,000 hours of hands on training experience guiding our customized training programs. We offer in-person, virtual and digital training programs expertly crafted to elicit the greatest results possible. Move, feel, look, play and live better with Principal!

Everything listed under: Expert

  • 15.12.02

    A) 3 Rounds:

    RA Turkish Get Up x 3

    Dead Hang x 15 seconds

    LA Turkish Get Up x 3

    Hand Stand Position x 15 seconds

     

    B) FT:

    OH Press x 12,10,8,6,4,2

    Front Squat x 2,4,6,8,10,12

    *Add weight to each set. Record heaviest weight and time.

     

     

     

     


  • 15.11.25

    Class schedules for the remainder of the week and weekend are as follows:

    Thursday: 9:00 am

    Friday: 9:00 am

    Saturday: 10:00 am

    Sunday: None

    Please signup for the classes you intend to attend via WOD Hopper. Let us know if you have any questions.

     

    15.11.25

    A) For time:

    PVC Shoulder Dislocates x 20

    PVC Tornados x 10 / direction

    PVC Back Squats x 10 

    PVC Sotts Press (back) x 10

     

    B) 5 Rounds:

    RA TGU x 2

    - Rest 0:45

    LA TGU x 2

    - Rest 0:45

    KB Goblet Squat x 4 (1,2,5,1)

     

    C) For time:

    'Fran'

    21-15-9

    Thrusters

    Pull-ups

     

     

  • 15.10.31

    Happy Halloween!!!

    A) 3 Rounds:

    Side-lying Windmills x 5/side

    SL Glute Bridges x 5/side w/2 sec hold

    Downward Dog x 5 w/5 sec hold at top and bottom

     

    B) 10:00 EMOM

    Alternating DB Snatches x 10

     

    C) 5 Rounds FT:

    KB Swings x 30

    Push-ups x 20

    Strict TTB x 10

     


  • 15.10.28

    A) 2 Rounds:

    Alternating TGU x 6

    Alternating SL Lateral Jump x 12

    Bear Crawl x 30'

     

    B) 5 Rounds:

    Halting Deadlift x 5

    Hang Clean x 3

    Push Jerk x 1

    - Rest 2 minutes between rounds

     

    C) 4 x 2:00 AMRAP

    Wall Ball x 12

    Burpee x 6

     


  • 15.10.17

    A) 3 Rounds:

    Lateral LB Ladder x 20'

    Lateral UP Ladder x 20'

     

    B) 12:00 EMOM

    Alt. DB Snatch x 10 (evens)

    Push-ups x 10 (odds)

     

    C) 4 Rounds:

    Run x 400m

    OH Walking Lunge x 20

    Strict T2B x 10


  • 15.10.16

    A) 2 Rounds:

    RA KB Arm-bar x 3

    RA KB TGU x 2

    RA 30' KB Waiter Carry x 1

    LA KB Arm-bar x 3

    LA KB TGU x 2

    LA 30' KB Waiter Carry x 1

     

    B) 5 Rounds:

    Clean x 2

    Deadlift x 6

     

    C) 10!

    30' Lateral shuttle

    Burpees

     

     

     


  • 15.10.15

    A) For time (comfortably):

    Run x 400m

    KB Swing x 20

    Alternating TGU x 10

     

    B) 10:00 EMOM

    Split Jerk x 3

     

    C) 5 Rounds:

    DB Thrusters x 9

    Strict Pull-ups x 9



  • 15.10.10

    A) 2 Rounds:

    Reverse Inchworms x 30'

    PVC Sotts Press x 10 w/ 3 sec hold

     

    B) 5 Rounds:

    DB Split Jerk x 3 per arm

     

    C) PARTNER WOD!

    15:00 AMRAP - "Follow the Leader" Style

    * One person performs the exercise and then tags the other participant once finished with his/her reps

    Sprint x 200'

    AHAP KB Swing x 10

    Burpee x 5

     

     


  • 15.08.11

    A) 9:00 EMOM

    -Perform only one exercise per minute, alternate each minute

    Prone Shoulder Taps x 30

    Hollow Rock x 20

    Alternating SL Glute Bridge x 10 (1,2,3,1)

     

    B) 6 Rounds:

    Partner Resisted Sprint x 10 yards

    - Rest 60 sec

    Lateral Shuttle x 10 yards

    - Rest 60 sec

     

    C) 12:00 AMRAP

    Pull-ups x 6

    Push Press x 9

    Walking Lunges (Bar Across Back) x 12


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 28039 W. Commercial Ave
 Lake Barrington, IL 60010
 (224) 286-4096