Welcome to Principal Fitness!

We offer elite strength & conditioning coaching that is intelligently designed with over 20,000 hours of hands on training experience guiding our customized training programs. We offer in-person, virtual and digital training programs expertly crafted to elicit the greatest results possible. Move, feel, look, play and live better with Principal!

Everything listed under: Lake Zurich Marianos

  • 16.01.15

    A) 3 Rounds:

    TGU x 3 / side

    Dead Hang x 15 seconds

     

    B) 20:00 EMOM

    Minute 1 = RA DB Snatch x 6

    Minute 2 = DB Renegade Row x 6

    Minute 3 = LA DB Snatch x 6

    Minute 4 = DB Renedage Row x 6

     

    C) 15-12-9-6-3

    KB Swing (53/35)

    Push-up

    Knees to Elbows


  • 15.12.18

    A) FT:

    Bear Crawl x 50'

    Crab Walk x 50'

    Reverse Lunge w/ Reach x 50'

    Toy Soldier x 50'

    RL Lateral Lunge x 50'

    LL Lateral Lunge x 50'

     

    B) Front Squat 5x3

     

    C) 15:00 AMRAP

    Kettlebell Swings x 20

    Alternating Kettlebell Goblet Reverse Lunge x 10

    Kettlebell OH Press x 5 per arm

     


  • 15.12.17

    A) 2 Rounds:

    Alternating Scorpions x 10

    Alternating Dead Bug x 10 w/ 3 sex hold per

    Alternating SA Bridge x 10 

     

    B) 6 Rounds:

    Broad Jump x 3

    Deadlift x 6

     

    C) 5 Rounds FT:

    RA KB Floor Press x 7

    RA KB Turkish Get-up x 5

    Strict Pull-up x 3

    LA KB Floor Press x 7

    LA KB Turkish Get-up x 5

    Strict Pull-up x 3

     

     


  • 15.12.04

    A) 2 Rounds:

    Alternating Contralateral Dead Bugs x 10 w/3 second hold

    Side Plank x 0:20 per side

     

    B) 15:00 to establish a heavy 1R:

    Deadlift

     

    C) 8 Rounds:

    Alternating DB Snatch x 10

    Strict Pull-up x 5

     


  • 15.10.29

    A) 2 Rounds:

    Alternating Cossack Squats x 10

    Alternating Side Plank x 10 w/3 sec hold per side

    Alternating Contralteral Dead Bugs x 10 w/5 sec hold per side

     

    B) 12-10-8-6-4-2

    Back Squat

    - Rest 60 seconds

    Pull-up

    - Rest 60 seconds

     

    C) 4 Rounds FT:

    Double Unders x 50 

    Farmer Carry AHAP x 100' 

     

     

     

     


  • 15.10.28

    A) 2 Rounds:

    Alternating TGU x 6

    Alternating SL Lateral Jump x 12

    Bear Crawl x 30'

     

    B) 5 Rounds:

    Halting Deadlift x 5

    Hang Clean x 3

    Push Jerk x 1

    - Rest 2 minutes between rounds

     

    C) 4 x 2:00 AMRAP

    Wall Ball x 12

    Burpee x 6

     


  • 15.10.17

    A) 3 Rounds:

    Lateral LB Ladder x 20'

    Lateral UP Ladder x 20'

     

    B) 12:00 EMOM

    Alt. DB Snatch x 10 (evens)

    Push-ups x 10 (odds)

     

    C) 4 Rounds:

    Run x 400m

    OH Walking Lunge x 20

    Strict T2B x 10


  • 15.10.15

    A) For time (comfortably):

    Run x 400m

    KB Swing x 20

    Alternating TGU x 10

     

    B) 10:00 EMOM

    Split Jerk x 3

     

    C) 5 Rounds:

    DB Thrusters x 9

    Strict Pull-ups x 9



  • 15.10.05

    SpA) 2 Rounds:

    Dead Bugs x 5/side w/3 sec hold

    Rotational Side Planks x 5/side w/3 sec hold

     

    B) 10:00 EMOM

    Front Squat x 8 (1,2,1,1)

    Renegade Row x 8/side (1,2,1,1)

     

    C) 10:00 Death by:

    Rope Climb x 1

    OH Walking Lunges x 1/side


  • 15.09.14

    A) 2 Rounds:

    PVC Sotts Press x 10

    PVC OH Duck Walk x 30'

     

    B) 5 Rounds:

    Back Squat x 5

    Broad Jump x 5

    -Rest 60 seconds

     

    C) 12:00 EMOM

    KB Swings x 20 (evens)

    Pull-ups x 10 (odds)

     


  • 15.09.09

    A) 10:00 Handstand Progressions

     

    B) 20:00 AMRAP

    Run x 400m

    KB Swings x 21

    Pull-ups x 12

     

     


  • 15.09.07

    Happy Labor Day!

      

    A) 2 Rounds:

    Lateral Shuffle Right x 30'

    Burpees x 5

    Lateral Shuffle Left x 30'

    Burpees x 5

     

    B) 3 attempts for fastest:

    5-10-5 shuttle

     

    C) 20:00 AMRAP:

    KB Swing x 15

    KB Goblet Squat x 10

    SA KB Push Press x 5/side

     

     


  • 15.08.27

    A) 2 Rounds:

    Inch Worm x 10

    Dead Hang w/Scap Depression x 10 sec

     

    B) 10:00 EMOM

    Front Squat x 5 (evens)

    Pull-ups x 5 (odds)

     

    C) For time:

    Run x 400m

    21-15-9

    Walking Lunges

    Pushups

    Run x 400m

     

     

     

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 28039 W. Commercial Ave
 Lake Barrington, IL 60010
 (224) 286-4096