15.10.16

A) 2 Rounds:

RA KB Arm-bar x 3

RA KB TGU x 2

RA 30' KB Waiter Carry x 1

LA KB Arm-bar x 3

LA KB TGU x 2

LA 30' KB Waiter Carry x 1

 

B) 5 Rounds:

Clean x 2

Deadlift x 6

 

C) 10!

30' Lateral shuttle

Burpees

 

 

 


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