15.10.17

A) 3 Rounds:

Lateral LB Ladder x 20'

Lateral UP Ladder x 20'

 

B) 12:00 EMOM

Alt. DB Snatch x 10 (evens)

Push-ups x 10 (odds)

 

C) 4 Rounds:

Run x 400m

OH Walking Lunge x 20

Strict T2B x 10


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