Remember to wear your favorite costume to our Halloween WOD on Saturday, October 31st at 10:00 am. Make sure the costume fits well enough to move functionally as there is no telling what type of ghoulish torture awaits...


A) For time:

Jog x 400m

Inch worms x 30'

Spiderman Crawl x 30'

Reverse lunge w/ transverse reach x 30'


B) 4 Rounds:

Goblet Squats x 8

- Rest 45 seconds

DB Renegade Rows x 8/side

- Rest 45 seconds

KB Swings x 15

- Rest 45 seconds

Push-ups x 15

- Rest 45 seconds


C) 10:00 EMOM

Prowler Sled Push x 20'


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