15.10.28

A) 2 Rounds:

Alternating TGU x 6

Alternating SL Lateral Jump x 12

Bear Crawl x 30'

 

B) 5 Rounds:

Halting Deadlift x 5

Hang Clean x 3

Push Jerk x 1

- Rest 2 minutes between rounds

 

C) 4 x 2:00 AMRAP

Wall Ball x 12

Burpee x 6

 


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