A) 2 Rounds:

Alternating TGU x 6

Alternating SL Lateral Jump x 12

Bear Crawl x 30'


B) 5 Rounds:

Halting Deadlift x 5

Hang Clean x 3

Push Jerk x 1

- Rest 2 minutes between rounds


C) 4 x 2:00 AMRAP

Wall Ball x 12

Burpee x 6


6 comments (Add your own)

1. wrote:
I am not sure where you're getting your information, but great topic.
I needs to spend some time learning much more or understanding more.

Thanks for great info I was looking for this info for my mission.

Fri, October 5, 2018 @ 1:02 AM

2. wrote:
Neat blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple tweeks would really make my blog shine.
Please let me know where you got your design. Thanks a lot

Mon, October 8, 2018 @ 7:01 AM

3. wrote:
I absolutely love your site.. Very nice colors & theme.

Did you build this web site yourself? Please reply back
as I'm planning to create my own personal website and would like to find out where you got this from or what
the theme is named. Appreciate it!

Mon, October 8, 2018 @ 11:38 PM

4. wrote:
I'm gone to tell my little brother, that he should also pay a visit this blog on regular basis to get updated from newest news

Tue, October 9, 2018 @ 3:21 AM

5. wrote:
Hello would you mind sharing which blog platform you're working with?
I'm going to start my own blog soon but I'm having a
hard time making a decision between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your layout seems
different then most blogs and I'm looking for something completely unique.
P.S Apologies for being off-topic but I had to ask!

Wed, October 10, 2018 @ 1:56 AM

6. wrote:
Good site you have here.. It's difficult to find high-quality writing like yours nowadays.
I seriously appreciate people like you! Take

Tue, October 16, 2018 @ 4:27 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.