15.10.29

A) 2 Rounds:

Alternating Cossack Squats x 10

Alternating Side Plank x 10 w/3 sec hold per side

Alternating Contralteral Dead Bugs x 10 w/5 sec hold per side

 

B) 12-10-8-6-4-2

Back Squat

- Rest 60 seconds

Pull-up

- Rest 60 seconds

 

C) 4 Rounds FT:

Double Unders x 50 

Farmer Carry AHAP x 100' 

 

 

 

 


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