Happy Halloween!!!

A) 3 Rounds:

Side-lying Windmills x 5/side

SL Glute Bridges x 5/side w/2 sec hold

Downward Dog x 5 w/5 sec hold at top and bottom


B) 10:00 EMOM

Alternating DB Snatches x 10


C) 5 Rounds FT:

KB Swings x 30

Push-ups x 20

Strict TTB x 10


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