A) 2 Rounds:

Spiderman Crawls x 30'

Inch Worms x 30'

RL Lateral Lunge x 30'

LL Lateral Lunge x 30'


B) Front Squat 5 x 3

- Rest no longer than 2:00 between sets


C) 10!

DB Thrusters

OH Walking Lunges


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