A) 2 Rounds:

Contralateral Deadbugs x 10 w/3 second hold per rep

Rotational Side Plank x 10/ side

Downward Dog-to-Cobra x 10


B) 5 Rounds:

Broad Jump x 6

Snatch Grip Deadlift x 6

-Rest 2 minutes between each round


C) 15:00 AMRAP

Run x 100 m

Burpees x 10

Pull-up x 10


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