15.11.04

A) 3 Rounds:

Lateral SL 6" Hops x 10 seconds / leg

Prone Alternating Shoulder Taps x 10 seconds

Glute Bridge w/ Alternating Transverse Reach x 10

 

B) 5 Rounds:

5-10-5 Shuttle

 

C) 15:00 AMRAP

RA KB Swing x 9

RA KB Front Rack Squat x 6

RA KB OH Press x 3

LA KB Swing x 9

LA KB Front Rack Squat x 6

LA KB OH Press x 3



3 comments (Add your own)

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Thu, October 4, 2018 @ 2:12 PM

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Sat, October 6, 2018 @ 11:52 AM

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Wed, October 10, 2018 @ 1:01 AM

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