A) 3 Rounds:

Lateral SL 6" Hops x 10 seconds / leg

Prone Alternating Shoulder Taps x 10 seconds

Glute Bridge w/ Alternating Transverse Reach x 10


B) 5 Rounds:

5-10-5 Shuttle


C) 15:00 AMRAP

RA KB Swing x 9

RA KB Front Rack Squat x 6

RA KB OH Press x 3

LA KB Swing x 9

LA KB Front Rack Squat x 6

LA KB OH Press x 3

3 comments (Add your own)

1. wrote:
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Thu, October 4, 2018 @ 2:12 PM

2. wrote:
Hmm is anyone else having problems with the images
on this blog loading? I'm trying to figure out if its a
problem on my end or if it's the blog. Any responses would be greatly appreciated.

Sat, October 6, 2018 @ 11:52 AM

3. wrote:
Everything is very open with a very clear explanation of the challenges.
It was truly informative. Your website is very useful. Many thanks for sharing!

Wed, October 10, 2018 @ 1:01 AM

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