15.11.04

A) 3 Rounds:

Lateral SL 6" Hops x 10 seconds / leg

Prone Alternating Shoulder Taps x 10 seconds

Glute Bridge w/ Alternating Transverse Reach x 10

 

B) 5 Rounds:

5-10-5 Shuttle

 

C) 15:00 AMRAP

RA KB Swing x 9

RA KB Front Rack Squat x 6

RA KB OH Press x 3

LA KB Swing x 9

LA KB Front Rack Squat x 6

LA KB OH Press x 3



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