15.11.04

A) 3 Rounds:

Lateral SL 6" Hops x 10 seconds / leg

Prone Alternating Shoulder Taps x 10 seconds

Glute Bridge w/ Alternating Transverse Reach x 10

 

B) 5 Rounds:

5-10-5 Shuttle

 

C) 15:00 AMRAP

RA KB Swing x 9

RA KB Front Rack Squat x 6

RA KB OH Press x 3

LA KB Swing x 9

LA KB Front Rack Squat x 6

LA KB OH Press x 3



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.