15.11.05

A) 3 Rounds:

World's Greatist Stretch x 30'

Hollow Rock x 0:15

 

B) 5 Rounds:

Strict Pull-ups x 3 (1,2,1,1)

Double Under x 30

 

C) 12:00 EMOM

Wall Ball x 12

Farmer Carry x 60'

 

 

 

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