15.11.12

A) 2 Rounds:

Alternating Contralateral Deadbugs x 10 w/5 sec hold per side 

Alternaring Rotational Side Planks x 10 w/5 sec hold per side 

 

B) 15:00

Deadlift x 11,9,7,5,3,1

 

C) 12:00 EMOM

Power Clean x 3 (evens)

Plyo Push-ups x 6 (odds)

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