A) 2 Rounds:

Alternating Walk March x 10 w/3 sec hold per leg

Side Plank x 20 sec / side


B) 4 Rounds:

RL Lateral Agility x 10 second AMRAP

Rest x 50 seconds

LL Lateral Agility x 10 seconds AMRAP

Rest x 50 seconds


C) For time:

Run 1 mile with 5 Burpees EMOM until finished.

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