15.11.17

A) Ft:

Air Squats x 30

Alternating SL RDL x 20

Alternating Barrel Roll w/3 sec hold per side x 10

 

B) 12,10,8,6,4,2

Back Squat

 

C) 4 Rounds:

Alternating OH Walking Lunges x 20

Push-up x 20

 


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