15.11.24

A) 3 Rounds:

RS Rotational MB Toss x 8

-Rest 45 seconds

LS Rotational MB Toss x 8 

-Rest 45 seconds

 

B) 5 Rounds:

Clean x 3

-Rest 60 seconds

Pull-ups x 6

-Rest 60 seconds

 

C) 10:00 EMOM

MB Slam x 5

Push-up x 10

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.