Welcome to Principal Fitness!

We offer elite strength & conditioning coaching that is intelligently designed with over 20,000 hours of hands on training experience guiding our customized training programs. We offer in-person, virtual and digital training programs expertly crafted to elicit the greatest results possible. Move, feel, look, play and live better with Principal!

Everything listed under: Ankle Pain

  • 16.01.08

    We Develop Athletes

    Are you or your children looking to take their fitness to the next level? At CrossFit Lake Zurich, we have developed a championship pedigree that extended to multiple sports and various events. Two of our most recent successful athletes, Wesley Annan and Faith Ekakitie, just squared off in the Rose Bowl on January 1st, 2016. Our winning formula has been forged over the past 11 years of professional, hands-on training experience working alongside the best health and fitness practitioners in the area. Since we program for the entire life-cycle of the athlete, we are better able to progress the athlete to heighten their performance while reducing injuries. To experience the difference for yourself, contact us for a complimentary functional movement assessment and screening today!

     

    - 5 Minute shoulder mobility

    A) 2 Rounds:

    RL Carioca x 40'

    LL Carioca x 40'

    Crab Walk x 40'

    Bear Crawl x 40'

     

    B) 4 Rounds:

    KB Floor Press x 8

    KB Pull Over x 12

    KB Swing x 16

     

    C) 12:00 AMRAP

    Farmer Carry AHAP x 100'

    Push-up x 20

     

  • 15.11.24

    A) 3 Rounds:

    RS Rotational MB Toss x 8

    -Rest 45 seconds

    LS Rotational MB Toss x 8 

    -Rest 45 seconds

     

    B) 5 Rounds:

    Clean x 3

    -Rest 60 seconds

    Pull-ups x 6

    -Rest 60 seconds

     

    C) 10:00 EMOM

    MB Slam x 5

    Push-up x 10

     


  • 15.11.16

    A) 2 Rounds:

    Inch Worms x 20'

    Dead Hang x 0:10

     

    B) 10:00 EMOM

    Strict OH Press x 5 (evens)

    Strict Pull-ups x 5 (odds)

     

    C) 12:00 AMRAP

    Run x 400

    Wall Ball x 20


  • 15.11.14

    A) 2 Rounds:

    Alternating Walk March x 10 w/3 sec hold per leg

    Side Plank x 20 sec / side

      

    B) 4 Rounds:

    RL Lateral Agility x 10 second AMRAP

    Rest x 50 seconds

    LL Lateral Agility x 10 seconds AMRAP

    Rest x 50 seconds

     

    C) For time:

    Run 1 mile with 5 Burpees EMOM until finished.

  • 15.11.09

    A) 2 Rounds:

    Inch Worm x 30'

    Hanging Scap. Depression x 15

     

    B) 15:00 Snatch work

    - Build up to heavy x 1

     

    C) 21-15-9

    KB Swings

    Burpees


  • 15.11.05

    A) 3 Rounds:

    World's Greatist Stretch x 30'

    Hollow Rock x 0:15

     

    B) 5 Rounds:

    Strict Pull-ups x 3 (1,2,1,1)

    Double Under x 30

     

    C) 12:00 EMOM

    Wall Ball x 12

    Farmer Carry x 60'

     

     

     

  • 15.10.31

    Happy Halloween!!!

    A) 3 Rounds:

    Side-lying Windmills x 5/side

    SL Glute Bridges x 5/side w/2 sec hold

    Downward Dog x 5 w/5 sec hold at top and bottom

     

    B) 10:00 EMOM

    Alternating DB Snatches x 10

     

    C) 5 Rounds FT:

    KB Swings x 30

    Push-ups x 20

    Strict TTB x 10

     


  • Happy Mobility Monday!

    Happy Mobility Monday!

    Here at CrossFit Lake Zurich, we are creating a tradition of excellence in fitness. Our continuum starts with mobility, then progresses to stability, movement competency, strength/skill and then intensity. This is just one ingredient in the "special sauce" that sets us apart.

    At the start of every week, we focus on getting back to zero by resetting those tight muscle groups and restricted ranges of motion. If you spend some time early in the week addressing your problem areas, the rest of the week will be a lot more enjoyable.

    Spend 10 minutes today, apart from your training to address your problem areas. My suggestion would be to start at your feet/ankles. In my clinical experience, 9/10 people suffer dysfunction at the foot/ankle that in turn cause a host of problems up the chain. If you have not familiarized yourself with K-Star and Mobility WOD by now, click the video below to get to know the top cat in this field.

    http://www.mobilitywod.com/2011/01/episode-141-professional-ballet-dancer-calves-and-ankles/

    Not sure where your problem areas are? Contact us today to set up your free intro and assessment!

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Thank you to our awesome community for voting us the best Alternative Fitness Studio in Lake Zurich! We also ranked top 3 in Lake County as well! 


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 28039 W. Commercial Ave
 Lake Barrington, IL 60010
 (224) 286-4096