Welcome to Principal Fitness!

We offer elite strength & conditioning coaching that is intelligently designed with over 20,000 hours of hands on training experience guiding our customized training programs. We offer in-person, virtual and digital training programs expertly crafted to elicit the greatest results possible. Move, feel, look, play and live better with Principal!

Everything listed under: Stability

  • 16.01.15

    A) 3 Rounds:

    TGU x 3 / side

    Dead Hang x 15 seconds

     

    B) 20:00 EMOM

    Minute 1 = RA DB Snatch x 6

    Minute 2 = DB Renegade Row x 6

    Minute 3 = LA DB Snatch x 6

    Minute 4 = DB Renedage Row x 6

     

    C) 15-12-9-6-3

    KB Swing (53/35)

    Push-up

    Knees to Elbows


  • 16.01.14

    A) 21-15-9

    Air Squat (1,1,1,1)

    Hand Release Push-up - to- Y (1,1,1,1)

    Alternating Prone T (1,1,1,1)

     

    B) 12:00 EMOM

    DB Floor Press x 8 (evens)

    DB Renegade Row x 12 (odds)

    i

    C) 4 Rounds:

    Row x 250 m

    Push-ups x Failure

     

     


  • 16.01.12

    A) 2 Rounds:

    Hollow Position to Superman Rolling x 8/side

    Inch Worm x 8

     

    B) 6 Rounds:

    Deadlift x 5

    Dip x 10

    KB Front Rack Carry x 50' per arm

     

    C) 10:00 EMOM

    Burpees x 15


     

  • 16.01.09

    A) 2 Rounds:

    Forward Bear Crawl x 40'

    Backward Bear Crawl x 40'

    Alternating Side - to - Side Plank x  10 w/3 sec hold per side

     

    B) 3 Sets to work up to working weight for:

    12:00 E2MOM

    Power Clean x 3 (evens)

    Front Squat x 6

     

    C) Partner WOD:

    4 Rounds:

    Partner #1: Burpees x 25

    Partner #2: Deadlift Hold x As long as it takes partner #1 to complete the burpees

     

     

  • 16.01.07

    Do you workout or train?

     

    It is a rather simple question and yet many people who exercise do not know the difference. Here are some of the main differences:

    Workout:

    - Random exercise done with random variables

    - Reactive in nature

    - Focus on quantity not quality 

    - Short term failure

     

    Training:

    - Planned, progressive programmed variables

    - Proactive in nature

    - Focus on quality not quantity 

    - Long term success

      

    Do you workout or train? Come find out.

     

    A) 1 Round:

    Jumping Jacks x 150

    Inch Worm x 100'

    Air Squats x 5

     

    B) 5 Rounds:

    Front Squat x 6

    Alternating Renegade Row x 12

     

    C) 21-15-9

    DB Thruster

    KB Swing

     

  • 15.12.16

    A) 2 Rounds:

    Alternating Cossack Squat x 10

    Rotational Medicine Ball Toss x 10 / side 

    Dead Hang Scapular Depression x 10

     

    B) Clean & Push Jerk 8 x 2

     

     

    C) 20:00 AMRAP

    Back Squat x 5

    Kettlebell Swing x 10

    Farmer Carry x 50'

     


  • 15.12.02

    A) 3 Rounds:

    RA Turkish Get Up x 3

    Dead Hang x 15 seconds

    LA Turkish Get Up x 3

    Hand Stand Position x 15 seconds

     

    B) FT:

    OH Press x 12,10,8,6,4,2

    Front Squat x 2,4,6,8,10,12

    *Add weight to each set. Record heaviest weight and time.

     

     

     

     


  • 15.11.25

    Class schedules for the remainder of the week and weekend are as follows:

    Thursday: 9:00 am

    Friday: 9:00 am

    Saturday: 10:00 am

    Sunday: None

    Please signup for the classes you intend to attend via WOD Hopper. Let us know if you have any questions.

     

    15.11.25

    A) For time:

    PVC Shoulder Dislocates x 20

    PVC Tornados x 10 / direction

    PVC Back Squats x 10 

    PVC Sotts Press (back) x 10

     

    B) 5 Rounds:

    RA TGU x 2

    - Rest 0:45

    LA TGU x 2

    - Rest 0:45

    KB Goblet Squat x 4 (1,2,5,1)

     

    C) For time:

    'Fran'

    21-15-9

    Thrusters

    Pull-ups

     

     

  • 15.11.24

    A) 3 Rounds:

    RS Rotational MB Toss x 8

    -Rest 45 seconds

    LS Rotational MB Toss x 8 

    -Rest 45 seconds

     

    B) 5 Rounds:

    Clean x 3

    -Rest 60 seconds

    Pull-ups x 6

    -Rest 60 seconds

     

    C) 10:00 EMOM

    MB Slam x 5

    Push-up x 10

     


  • 15.11.20

    A) Accumulate 5:00 at bottom of squat, then:

    3 Rounds:

    Alternating Cossack Squats x 10 w/ 3 sec hold per rep

    Hand Stand Hold x 10 seconds

     

    B) 5 Rounds:

    Clean x 1

    Front Squat x 3

    Jerk x 1

     

    C) 12:00 AMRAP:

    RL Pistol Squats x 10

    Push-ups x 20

    LL Pistol Squats x 10

    Ab-Mat Situps x 20

     

     

     

     

     

  • 15.11.20

    A) Accumulate 5:00 at bottom of squat, then:

    3 Rounds:

    Alternating Cossack Squats x 10 w/ 3 sec hold per rep

    Hand Stand Hold x 10 seconds

     

    B) 5 Rounds:

    Clean x 1

    Front Squat x 3

    Jerk x 1

     

    C) 12:00 AMRAP:

    RL Pistol Squats x 10

    Push-ups x 20

    LL Pistol Squats x 10

    An-Mat Situps x 20

     

     

     

     


  • 15.11.16

    A) 2 Rounds:

    Inch Worms x 20'

    Dead Hang x 0:10

     

    B) 10:00 EMOM

    Strict OH Press x 5 (evens)

    Strict Pull-ups x 5 (odds)

     

    C) 12:00 AMRAP

    Run x 400

    Wall Ball x 20


  • 15.11.14

    A) 2 Rounds:

    Alternating Walk March x 10 w/3 sec hold per leg

    Side Plank x 20 sec / side

      

    B) 4 Rounds:

    RL Lateral Agility x 10 second AMRAP

    Rest x 50 seconds

    LL Lateral Agility x 10 seconds AMRAP

    Rest x 50 seconds

     

    C) For time:

    Run 1 mile with 5 Burpees EMOM until finished.

  • HAPPY VETERAN'S DAY!

     

    Thank you to all of those who have bravely served our country. As a small token of our appreciation and gratitude, we will be offering free membership for all Veterans for the remainder of the month for November 2015. Please contact us for more details. 

     

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 28039 W. Commercial Ave
 Lake Barrington, IL 60010
 (224) 286-4096