15.11.25

Class schedules for the remainder of the week and weekend are as follows:

Thursday: 9:00 am

Friday: 9:00 am

Saturday: 10:00 am

Sunday: None

Please signup for the classes you intend to attend via WOD Hopper. Let us know if you have any questions.

 

15.11.25

A) For time:

PVC Shoulder Dislocates x 20

PVC Tornados x 10 / direction

PVC Back Squats x 10 

PVC Sotts Press (back) x 10

 

B) 5 Rounds:

RA TGU x 2

- Rest 0:45

LA TGU x 2

- Rest 0:45

KB Goblet Squat x 4 (1,2,5,1)

 

C) For time:

'Fran'

21-15-9

Thrusters

Pull-ups

 

 

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