Class schedules for the remainder of the week and weekend are as follows:

Thursday: 9:00 am

Friday: 9:00 am

Saturday: 10:00 am

Sunday: None

Please signup for the classes you intend to attend via WOD Hopper. Let us know if you have any questions.



A) For time:

PVC Shoulder Dislocates x 20

PVC Tornados x 10 / direction

PVC Back Squats x 10 

PVC Sotts Press (back) x 10


B) 5 Rounds:

RA TGU x 2

- Rest 0:45

LA TGU x 2

- Rest 0:45

KB Goblet Squat x 4 (1,2,5,1)


C) For time:







9 comments (Add your own)

1. wrote:
Thank you for the good writeup. It in fact was a amusement account it.

Look advanced to more added agreeable from you! However, how can we communicate?

Thu, October 4, 2018 @ 6:40 PM

2. wrote:
Good day I am so grateful I found your blog page, I really found you by accident, while I was researching on Yahoo for something else,
Anyhow I am here now and would just like to say kudos for a remarkable post and a
all round entertaining blog (I also love the theme/design),
I don't have time to read through it all at the minute but I have bookmarked it and also
added in your RSS feeds, so when I have time I will be back to read a lot more,
Please do keep up the fantastic job.

Fri, October 5, 2018 @ 11:41 AM

3. wrote:
It's really a great and useful piece of info. I am glad that you just shared this helpful information with
us. Please keep us informed like this. Thanks for sharing.

Mon, October 8, 2018 @ 8:24 AM

4. wrote:
Hello there! I know this is somewhat off topic but I was wondering if you knew where I could
locate a captcha plugin for my comment form? I'm using the same blog platform
as yours and I'm having trouble finding one? Thanks a lot!

Thu, October 25, 2018 @ 2:53 PM

5. wrote:
descargar facebook
I just couldn't leave your web site before suggesting that I actually enjoyed
the standard information a person supply for your visitors?

Is gonna be again frequently in order to check out new
posts descargar facebook

Fri, November 2, 2018 @ 2:36 AM

6. wrote:
Undeniably imagine that which you said. Your favorite justification seemed
to be on the web the simplest thing to take into account of.

I say to you, I certainly get irked even as other folks consider worries that they plainly don't know about.
You managed to hit the nail upon the highest and defined
out the whole thing without having side-effects , people can take a signal.
Will likely be again to get more. Thank you

Sat, November 3, 2018 @ 11:52 PM

7. wrote:
Your mode of describing the whole thing in this post is really nice, every one be capable of easily know it, Thanks a lot.

Thu, November 8, 2018 @ 7:52 PM

8. wrote:
Hi, I do believe this is a great site. I stumbledupon it ;) I will return yet again since i have book marked it.
Money and freedom is the best way to change, may you be rich and continue
to help others.

Mon, November 19, 2018 @ 6:29 AM

9. wrote:
Wonderful beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog site?
The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear

Mon, November 19, 2018 @ 1:50 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.