15.11.30

A) 2 Rounds:

Air Squat x 10 (1,1,5,1)

Alternating Cossack Squat x 10 (1,1,2,1)

Push-up Plus Serratus Press x 10 (1,1,2,1)

Side-Lying Windmill x 10/side

 

B) Snatch 6x2

 

C) 7!

OH Squat

Broad Jump

Pull-up



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