15.12.01

Baseline Test Day! 

A) 2 Rounds:

World Greatist Stretch Sequence x 10

 

 

B) 10:00 EMOM

Broad Jump x 1

- Record longest jump

 

C) 20:00 AMRAP

KB Swing x 20

Air Squat x 15

Push-up x 10

Pull-up x 5

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.