A) 3 Rounds:

RA Turkish Get Up x 3

Dead Hang x 15 seconds

LA Turkish Get Up x 3

Hand Stand Position x 15 seconds


B) FT:

OH Press x 12,10,8,6,4,2

Front Squat x 2,4,6,8,10,12

*Add weight to each set. Record heaviest weight and time.





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