A) 2 Rounds:

Alternating Contralateral Dead Bugs x 10 w/3 second hold

Side Plank x 0:20 per side


B) 15:00 to establish a heavy 1R:



C) 8 Rounds:

Alternating DB Snatch x 10

Strict Pull-up x 5


2 comments (Add your own)

1. wrote:
I needed to thank you for this very good read!! I definitely loved
every bit of it. I have got you bookmarked to look at new stuff you post…

Sat, October 6, 2018 @ 10:36 AM

2. wrote:
This is a topic that is close to my heart... Best wishes!

Exactly where are your contact details though?

Mon, October 8, 2018 @ 7:49 AM

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