15.12.04

A) 2 Rounds:

Alternating Contralateral Dead Bugs x 10 w/3 second hold

Side Plank x 0:20 per side

 

B) 15:00 to establish a heavy 1R:

Deadlift

 

C) 8 Rounds:

Alternating DB Snatch x 10

Strict Pull-up x 5

 


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