15.12.16

A) 2 Rounds:

Alternating Cossack Squat x 10

Rotational Medicine Ball Toss x 10 / side 

Dead Hang Scapular Depression x 10

 

B) Clean & Push Jerk 8 x 2

 

 

C) 20:00 AMRAP

Back Squat x 5

Kettlebell Swing x 10

Farmer Carry x 50'

 


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