15.12.17

A) 2 Rounds:

Alternating Scorpions x 10

Alternating Dead Bug x 10 w/ 3 sex hold per

Alternating SA Bridge x 10 

 

B) 6 Rounds:

Broad Jump x 3

Deadlift x 6

 

C) 5 Rounds FT:

RA KB Floor Press x 7

RA KB Turkish Get-up x 5

Strict Pull-up x 3

LA KB Floor Press x 7

LA KB Turkish Get-up x 5

Strict Pull-up x 3

 

 


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